If you’re serious about learning to focus, here’s a simple truth:
You can’t say “yes” to everything.
That means learning to say “no” — gracefully, firmly, and without guilt.
But let’s be honest… most of us struggle with that.
So instead, we end up saying “yes” — in the worst possible ways.
Here are three common traps you’ve probably fallen into (I know I have):
1. The Sacrificial Yes
You agree to something you really don’t want to do.
You’re already tired, stretched thin, and behind on what matters most - but you say “yes” anyway, out of guilt or obligation.
You tell yourself you’re being kind… but deep down, you know it’s a sacrifice of your time, your focus, and your peace of mind.
2. The Resistant Yes
You give in, but not happily.
You say “yes” because you don’t want to argue — and end up dragging your feet, doing the bare minimum, and secretly wishing you’d just said “no” from the start.
3. The Resentful Yes
This one stings the most.
You agree — but inside, you’re frustrated, even angry.
You feel your priorities slipping away and the resentment builds with every minute you spend doing something you never wanted to do.
Sound familiar?
Here’s the truth: saying “no” isn’t selfish. It’s respectful — to yourself, and to others.
Because when you say “yes” to everything, you’re really saying “no” to the things that matter most.
Learn how to focus your energy — and protect your attention — in my new book:
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